Nepal is a trekker’s paradise, offering some of the most dramatic and accessible high-altitude landscapes in the world. With routes that cater to both seasoned climbers and casual hikers, Nepal’s treks provide not only natural beauty but also deep cultural insight into its peoples and culture. This guide to trekking in Nepal explores the countries top treks, including practical details on starting points, best times to travel and optimal trekking times, complemented by firsthand insights from trekkers whose experienced the country for themselves.
1. Everest Base Camp Trek
Overview
Perhaps the most famous trek in the world, The Base Camp Trek takes adventurers into the heart of the Himalayas, offering unparalleled views of the world’s highest peak, Mt. Everest. Typically, a 12-14 day journey, this trek is as much about experiencing the unique culture of the Sherpa people as it is about the breathtaking landscapes. A major highlight is the view from Kala Pattar, which offers a spectacular panorama of Everest and the surrounding peaks. You can also walk on the Khumbu Ice flow, the site of the expedition Base Camps.
Starting Point
The journey begins in Lukla, a small town that is a short flight from Kathmandu. Or you can trek in from Solu Khumbu, adding about 5 days to the trek. (When the British successfully climbed Everest in 1953 they walked from the Kathmandu Valley, a trek of some 40 days.)
Best Time to Trek
The ideal times to embark on this trek are from March to May and from late September to November, when the weather is clear and the mountain views are most spectacular.
Trekker Quote
“I never truly understood the meaning of breathtaking until I saw Everest from Kala Patthar. It’s not just a physical journey but an emotional one that stays with you forever,” shared Alex, a trekker from Canada.
2. Annapurna Circuit Trek
Overview
No guide to trekking in Nepal would be complete with what was once described as the greatest trek in the world. Encroaching roads have reduced its length and isolation but this trek circles the Annapurna massif and is known for its incredible diversity of landscapes—from tropical and rhododendron forests at lower altitudes to the arid high plains of stone desert. The trek typically takes about 12-18 days to complete. Crossing the Thorong La Pass at 5,416 meters is one of the trek’s most challenging and rewarding day, offering stunning views of the Annapurna range and the Tibetan Foothills.
Starting Point
Trekkers usually start the Annapurna Circuit in Besisahar, which is accessible via a bus ride from Kathmandu. You can also fly out (or in) from Jomsom, a town sacred to Hindus because of its eternal flame shrines.
Best Time to Trek
The best months to tackle the Annapurna Circuit are April and May or October and November, when the weather conditions are optimal. In the later spring months, you get to see the rhododendrons in flower.(You can tell your altitude by these flowers, which bloom red at lower altitudes and fade to white higher up!)
Trekker Quote
“Reaching Thorong La Pass was like touching the sky. The landscapes are constantly changing, each day was a new revelation,” remarked Sue from the United Kingdom.
3. Langtang Valley Trek
Overview
The Langtang Valley Trek is ideal for those looking for a shorter trek that still offers a range of experiences. This 7-12 day trek passes through diverse terrains, from bamboo forests to alpine meadows. The trek’s highlight is the visit to Kyanjin Gompa and the surrounding glacial landscapes. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts. Langtang village was completely buried in a land slip and the village has been rebuild on a new spur to the east of the old site, a testament to the resilience of the local peoples.
Starting Point
The trek starts at Syabrubesi, a day’s bus journey from Kathmandu.
Best Time to Trek
October to November and March to April are the best times to visit, offering favourable weather and clear mountain views.
Trekker Quote
“The resilience of the Langtang people and the beauty of the valley were humbling. Kyanjin Gompa was peaceful, and the views were simply stunning,” noted Tom, an Australian trekker.
4. Manaslu Circuit Trek
Overview
Circling the eighth highest peak in the world, the Manaslu Circuit Trek is a 14-20 day trek known for its remote beauty and cultural richness. The trek passes through authentic Hindu and Tibetan-style villages and crosses the challenging Larkya La Pass. The Manaslu trek is less crowded, offering a more solitary experience compared to the Annapurna and Everest treks. The infrastructure has developed over the last few years, now offering lodges and basic tea houses over its entire route. 10 years ago this route wouldn’t have been featured in a guide to trekking in Nepal, now it is an established favourite.
Starting Point
Most trekkers start at Arughat or Sotikhola, both accessible by bus from Kathmandu.
Best Time to Trek
March to May and September to November are the most suitable months for this trek, as they offer the best conditions between the cold of winter and poor visibility and heat of summer.
Trekker Quote
“Manaslu is truly a hidden gem. Every day brought us closer to nature and the heart of Nepal’s mountain culture,” shared Mark, a trekker from Sweden.
5. Upper Mustang Trek
Overview
Known for its desert-like landscape and ancient Tibetan culture, the Upper Mustang Trek is a 10-14 day trek that leads to the historic Kingdom of Lo. The region’s stark beauty and preserved Tibetan heritage, including the walled city of Lo Manthang, are the main draws. This trek is a journey back in time to explore an ancient landscape largely untouched by the modern world, protected from large numbers of visitors by the requirement for special permits to get there.
Starting Point
The trek commences in Jomsom, which is accessible by a flight from Pokhara or by road followed by a short trek.
Best Time to Trek
Though trekking is possible from March to November, June to August is particularly good for Upper Mustang as it lies in the rain shadow of the Himalayas.
Trekker Quote
“Upper Mustang felt like another planet. The colours, the landscapes, and the ancient monasteries—it’s a profound experience that challenges and changes you,” explained a trekker from the USA.
Summary: Starter guide to trekking in Nepal
Each trek in Nepal offers a unique window into the country’s spectacular natural beauty and rich cultural tapestry. From the sky-touching heights of Everest to the ancient paths of Upper Mustang, these journeys are filled with personal challenges and cultural interactions that are as rewarding as the stunning vistas. Planning your trip during the optimal seasons will enhance your experience, ensuring that you have the safest and most enjoyable adventure possible, so this guide to trekking in Nepal is an easy way to start your planning.
For high mountain landscapes, go to Everest. For lush landscapes topped with snowy peaks visit Annapurna or Manaslu. For Tibetan culture there is Mustang and a quick overview of the Himalayas and its people, visit Langtang.
