In the past few years, health & well-being have taken centre stage as the global trend for physical fitness and mental well-being continues to grow. Today, we have top-class wellness resorts in all parts of the world, with Thailand being a major destination for those who wish to improve their quality of life.
If you are thinking about booking a stay at a top wellness resort in Thailand, here are some aspects that you can expect.
- Holistic treatments – Holistic treatments aim to stimulate the natural healing forces within the body, which helps to develop detox, weight loss, stress management and rebalancing your energy. When you book a stay at the well-known Amatara wellness resort in Phuket, holistic treatments are selected based on the data gathered during the initial meeting.
- Classes & workshops – A major aspect of wellness is to teach the individual tools and techniques that can be used to improve your well-being. A stay at a wellness resort is not only about the experience but also an opportunity to learn new things; techniques that you can use anytime you feel the need. You might like to learn how to cook Thai food, or perhaps focus on meditation techniques; you can join a class or enjoy some one-on-one tuition. Yoga is another discipline that is ideal for wellness and you can learn this on a wellness resort stay.
- State-of-the-art fitness centre – Of course, you will set yourself fitness targets and there is a state-of-the-art fitness centre that is open 24/7, with a qualified instructor to offer the best advice. Once you smash your short-term fitness goals, you can continue the program when you arrive home.
- Spa treatments – No one understands the body like the Thais, who have some of the best masseuses in the world. There are many different massage styles that you can try and the top wellness resorts have the very best masseuse. Full body massage can be a bit painful but you feel great after the session, while therapeutic massage is ideal for promoting healing from muscle injury. There is a steam sauna that is available all day from 7 am to 7 pm, which is complimentary for all guests. Here are a few European gems to check out.
- Social activities – Of course, it isn’t just about work, when you book a stay at a top-rated wellness resort, there are always social events happening to engage the guests; you are not coerced into doing anything, but the activity schedule tells you what is happening where. There are beach BBQs and peaceful gardens in which you can meditate.
As you can imagine, top spas & wellness resorts are much sought-after, so we recommend booking early. Our health & well-being is important and by booking a stay at a top-rated wellness resort in Thailand, you can recharge your life batteries.
