Fear of flying, also known as aerophobia, is something that many people have experienced before traveling. There are some people who have such intense anxiety when it comes to plane rides, that they avoid it all together.
Fortunately, there are some things you can do to help ease your fear and anxiety when it comes to flying. Take a break from looking into virtual scribe companies, and let’s talk about how to overcome your fear of flying.
Practice Meditation
Meditation or breathing techniques are a great way to help ease your worries when it comes to flying. Fear of flying is the result of our mind’s telling us that we are in danger when it’s not the reality. To put it into perspective, you have a much higher chance of getting struck by lightning than being in a plane crash. Focusing on your breath or meditating can help you see reality more clearly as you’re awareness is on the present moment, and in that moment – you are safe.
Limit Caffeine
While you may be tempted to drink a large espresso drink before your flight, it might not be the best choice if you struggle with anxiety when it comes to flying. Caffeine will often cause you to be more anxious and jittery, and you don’t want that on top of your already-present uneasiness. Instead of caffeine, stick with water or a decaf coffee as your flying beverage of choice.
Research Turbulence
More often than not, people who have a fear of flying hate to experience turbulence. This is one of the most common fears that people have, as they believe they’re in danger. Unfortunately, turbulence is incredibly common on flights – particularly if you’re flying through a storm or near mountainous terrain. To overcome your fear of turbulence, do your research on it. Statistics show that it’s “almost unheard of for turbulence to cause a crash.”
Find Calming Activities
Sometimes if you’re struggling with fear of something, finding a distraction can help keep your mind off of what it is you’re worried about. When it comes to flying, there are plenty of activities that you can try out to keep your attention off of your fear of being on a plane. Mindfulness coloring books, calming podcasts, and familiar movies are all great options to keep you calm on your next flight.
Try to Get Some Sleep
If you can, sleeping on the plane is one of the most effective ways to help you overcome your fear of flying. After all, if you’re sleeping, you won’t have the awareness to be afraid of flying. While it can be challenging to get some shuteye on a plane, there are some ways to make it more likely. Wearing comfortable clothing, bringing along a neck pillow, and packing a blanket are all ways to make it more likely you’ll be able to sleep the next time you’re flying.
