5 Ways to Stay Fit and Healthy While on Vacation
It can be challenging trying to stay lean and strong while having the time of your life on your dream vacation. But, the key is in enjoying your trip without…
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health
31 posts
6 More Scientific Reasons Travel Is Good for You
If you’re struggling to get through the day at work, and the weekend can’t come soon enough, then you know it’s time to plan a vacation. It’s a great way…
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Pack Fit To Stay Fit When Travelling
If you want to stay fit and work out even when you are travelling, then you have to motivate yourself somehow. And the best way to do that is by…
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Essential Tips to Eat Healthy While Traveling
When traveling, eating healthy is one of the things that seems almost impossible to accomplish. That’s especially true when one considers the numerous alluring delicacies on offer when on the…
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3 Common Health Challenges Associated With Travelling and How to Take Care of Them
On the list of common problems travellers dread and sometimes have to surmount, health ranks high. It is often the woe of travellers. If not taken care of, it can…
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3 Ways Travel Can Help Your Mental State
We all experience some kind of stress on a daily basis. Most of us carry quite the load and each and every one of us handles stress differently. With that…
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Top 5 Spa Retreats For The Perfect Facial Around The World
With so many spa retreats offering what they claim to be the ‘perfect’ facial across the globe, choosing a spa retreat that delivers the best results without breaking the bank…
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Getting in Shape and Preparing for a Trail Trekking Trip
My first trekking trip was years ago as a student in Minnesota. Back then; I didn’t even plan for the trip. A group of friends came around and suggested it…
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3 Ways to Stay Healthy Whilst Traveling
Going on vacation is always exciting; the thought of the sun’s rays on your skin and having a swim in the ocean before dinner is tantalizing, and the idea that…
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Health and Wellness Tips For Safer Travels
When it comes to traveling, especially if you are heading overseas, there are certain things you need to keep in mind when it comes to health. Even spending some vacation…
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