An independent lifestyle is a goal for most of us, no matter our age or station in life. When you’re independent, you get to make choices about where you live, work, and eat—but advanced age can make it feel as if those choices are slipping away.
At Belmont Village, we don’t believe that aging should come with losing freedom. We encourage our residents to focus on their needs and set goals for a healthy, happy life. If you are trying to find independent living, follow these tips to stay free as you age.
Maintain an Active Lifestyle
While most people get plenty of movement during a normal day, those patterns change as we age. Regular exercise takes energy, but also multiplies it—and more energy equals greater independence. By staying active with age, you’ll maintain vital social connections and your freedom.
Stay Organized and Uncluttered
Keeping living areas clean and neat helps seniors feel more secure in their homes. Misplaced items, clutter, and junk create a confusing, unsafe atmosphere, increasing the risk of falls and other injuries. In our community, we’ll help you maintain an orderly house and your independence.
Socialize Regularly
Positive activities and habits will motivate you to stay independent. Spend spare time learning new hobbies or participating in book clubs, fitness classes, and group trips. By staying social, you’ll form lasting connections with others and maintain the drive to remain independent.
Embrace Technology
As technology evolves, we find new ways to use our devices. While tablets, computers, and smartphones are typically used for work and entertainment, seniors can use them to maintain social connections and learn new things. Access to the internet offers numerous possibilities, from keeping up with current events to learning new languages. Additionally, should the unthinkable happen, your phone will connect you to people who can help in an emergency.
Schedule Regular Doctor Visits
If you want to stay independent well into your golden years, regular doctor visits will help. Keep up with appointments and maintain a line of communication with your providers to protect your health and freedom of movement.
Keep a Positive Mindset
Aging is a privilege denied to many, and seniors should maintain a positive outlook on their abilities and strengths. Participate in activities that bring you happiness, focus on self-care, and adopt stress management and emotional health strategies. It may sound like a cliché, but it helps.
Why Seniors Should Stay Independent
Independence helps us promote feelings of dignity, self-worth, and autonomy. When seniors work to keep control of their lives, make choices that align with their values, and maintain their personal identities, they tend to live independently for longer.
By embracing their freedom, seniors can keep participating in enjoyable activities, pursue life goals, and contribute to the communities in which they live. When you focus on independence and live life on your terms, you’ll enjoy better overall health and well-being.
We’re Here to Help You Stay Independent With Age
At Belmont Village, we believe that our residents’ independence is of the greatest importance—and that’s why we offer a range of amenities and activities to help seniors live fuller, healthier lives. To learn how we can help you or your loved one thrive with age, fill out our form or call for a tour.
Image: Unsplash, Harli Marten
