After multiple lockdowns, international and domestic trips have finally been given the green light in many countries. Staying stationary for so long has definitely given us valuable time to contemplate and reflect. But with sandy shores and new, exciting destinations finally being on the cards again, many of us are jumping at the chance to plan our post-lockdown escape.
However, while holidays offer us time to relax, rejuvenate and spend time with friends and family, they also come with inevitable stresses. So if you’re looking for some tranquil time off, below we will run you through 6 easy tips to make your journey as stress-free as possible.
Plan, Plan, Plan
The biggest mistake many individuals make when going on holiday — is leaving everything until the last minute. No matter where you’re heading off to (be it in the UK or abroad), trips away always require a lot of planning. And if you don’t come up with a clear plan of action before you leave, it can easily detract from your experience once you’re on holiday.
To avoid this from happening, it’s recommended that you do your research beforehand. From reading up on the area you’re staying in and seeing what local attractions are nearby to staying on top of the latent COVID-19 safety guidelines, there are so many things to look into before you venture off. To plan effectively, we recommend that you jot down notes that are worth remembering in a notebook or a digital device. This makes it easy and convenient to refer to the necessary information when you’re away.
Set Holiday Goals
When you’re going away with friends or family, it can be hard to please everyone. No matter how close your relationships are or how big your group is, everyone has their own preferences and reasons for going on holiday. While these differences are normally easily resolved, in some cases, they can lead to divisions that can disrupt the harmony of the group.
Whether it be having a leisurely day by the pool or going for an adventure in a nearby town, by checking the preferences of your travel companions, you’re able to manage the expectations of your group before any awkward situations arise. And this can help you to focus on the things that really matter. There’s no right or wrong way to go about this, but we recommend that you take the discussion before you make the trip, while you’re in transit or just after you’ve arrived at the destination.
Try CBD
Another way to stay calm when you’re taking some well earned time off — is by using CBD oil. CBD, or cannabidiol, is a herbal hemp extract that has recently been making big waves in the wellness industry.
Unlike its chemical cousin THC, CBD is completely non-psychoactive and has been scientifically proven to improve people’s well-being by lowering levels of anxiety and physical discomfort. For example, in this 2015 research review, the compound was recognised to relieve a range of anxiety disorders due to its naturally remedial properties.
Due to its supposedly calming effects, it may be a useful tool to help you fight holiday stress. The cannabinoid also comes in a range of diverse and exciting products, so whether you’re a CBD veteran or a first time user, you’ll be able to find a perfect method to suit you.
Allocate Time For Yourself
Holidays provide us with valuable opportunities to connect and socialise with our loved ones and friends. However, when you’re spending 24 hours a day with other people, it can lead a lot of us to feel a little overwhelmed. Therefore, to avoid experiencing holiday burnout, another way to make your time off as relaxing as possible is to carve out some time to yourself.
From running yourself a bath in the evening to waking up a little earlier to take a scenic stroll, there are lots of ways to enjoy some “me-time” without disrupting the experience for anyone else. By taking these small steps, it provides you with a valuable opportunity to reflect and recharge, allowing you to enjoy your time off as much as possible.
Unplug From Technology
Do you ever find it hard to resist the temptations of your smartphone? You’re not alone. According to recent statistics from True List, over 210 million people globally are addicted to social media, and this alarming figure is only growing. While our phones can be invaluable sources of information and connection, they have also been linked to increased levels of cortisol (the primary stress hormone). So, if you’re looking for a mindful and relaxing time away, it may be wise to monitor your use of technology.
While the convenience of these devices makes it hard to unplug from them altogether, leaving your phone or iPad at the holiday rental or keeping them switched off in the bottom of your bag makes it much easier for you to feel present in the moment. Because who wants to experience their holiday through the screen of a smartphone, anyway.
Prioritise Your Sleep
Depending on your reason for going away, getting a good night’s sleep may not be at the top of your priority list. With holidays only lasting for a finite time, there’s a temptation to pack as much fun as possible before heading home. However, if you don’t manage to achieve a quality night’s sleep, your physical and mental health can be impacted in a variety of different ways. So if you want to avoid unnecessary stress and really make the most of your holiday, it’s worth trying to get those 40 winks.
And you don’t need to wait until you’re in the bedroom to catch those ZZZ’s. Lounging by the pool or beach can also provide you with a perfect time to drift off. But don’t forget to find a shady spot or slather on the suncream to avoid getting burnt!
Final Thoughts
At the end of the day, holidays should be about enjoying yourself. They’re your reward for working hard throughout the year, and they offer you valuable opportunities to experience new places and spend quality time with your loved ones. If you’re planning on going for a break this year, follow the tips that we’ve mentioned above and your holiday will be as stress-free and enjoyable as possible.
