With a new year in sight, what better time to start something new? Whether you’re looking to kick an old habit or get moving again, walking could make a fantastic choice of activity.
Using nothing but the power of your own legs, you can traverse valleys, explore ancient coastlines, and make new friends along the way. No matter your fitness levels, it’s always worth exploring the possibilities on foot.
Walking: Why do it anyway?
Walking offers multiple benefits for your health. It has been linked to lower blood pressure and stronger muscles and joints, which are both signs of a healthy heart. Walking also reduces feelings of stress and anxiety, supports our Vitamin D levels, and improves gut health.
The benefits of walking are so profound that it’s almost impossible to discourage the habit. You don’t have go far, either: even a brisk 10-minute walk boosts your mood and lifts your energy levels. It’s a simple, low-impact form of exercise that makes a valuable contribution to your physical activity throughout the week.
What do you need to get started?
If you’re planning to make walking your new hobby, you’re already taking steps in the right direction. You don’t need any complex equipment to get started, but if you’re planning some adventures around hilly terrain or wild country parks, it’s a good idea to pack a few essential items.
The right equipment, clothing and footwear could make all the difference to your comfort levels and enjoyment too. A few of our essentials for novice walkers include:
- Waterproofs: Walking in Britain means that you’ll inevitably encounter some wet weather. You can keep dry through heavy showers with lightweight and packable waterproof trousers, plus a sturdy waterproof jacket. Look out for Gore-Tex technology if you’re planning to walk in heavy rain for extended periods.
- Walking boots: Don’t be set back by unsuitable footwear. You can get more out of your adventures and walk comfortably all day with a technical pair of walking boots. Try to find a pair that fits you comfortably while you’re wearing thick socks, with a tiny bit of wiggle room too. The right boots should be snug, yet breathable and durable.
- Hydration system: It’s important to stay hydrated while you’re out exploring on foot. You should make sure to bring either a large water bottle, carried in your rucksack, or a specialist hydration system backpack.
3 reasons to start walking today
To summarise, here are three reasons why starting a new walking hobby could be your best decision for 2024:
- It’s good for your health
By walking just a few times a week, you’ll see immense improvements in your health. You’ll become more energised and focused during the day, and you could see muscle definition and feel stronger after a few weeks too.
- You can cover new ground
Walking might be a steady form of exercise, but you’ll be surprised to see how much ground you can cover in just a few hours on foot. Either alone or with company, you can discover even more about your local area and places you’ve never seen before.
- You can make it social
Walking and talking go together naturally. When you hike with family, friends, or people you meet along the way, you can share stories and learn more about yourself, and others, than you thought possible. Walking takes you to new heights, literally and figuratively.
